Health & Wellness
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Health & Wellness

Health and Wellness have been a growing topic in recent year. American now more than ever are taking health and wellness seriously and are looking for new ways to lead happy and healthy lives. Here at AmeriQuote, we understand the importance of living a healthy lifestyle, that is why have tools and resources to help on your journey to a happier healthier. And your best you!

Want to feel better, have more energy, and even add years to your life? Just
exercise. The health benefit of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability

Mental Health is not talked about as much as our physical health, but our mental health is just as important if not more important than our physical health. However, here at AmeriQuote, we are working to change that. Many Americans are starting to understand how important mental health really is
Raising healthy children sounds pretty simple, right: good nutrition and 60 minutes of physical activity a day protect kids from obesity, diabetes and a host of chronic diseases later in life

Do you want to start incorporating healthier eating habits, but aren’t sure where to start? As you consider the parade of healthy diets in magazines and cookbooks make…

A Natural Way of Improving Your Health

A study found that regularly exercising individuals with heart-disease had lower health care costs than those who did not meet the exercise guidelines. People with cardiovascular disease lowered their medical bills by an average $2500 a year if they followed a consistent exercising routine. Individuals without heart disease and a risk factor of one saved around $500 a year in healthcare costs, as well. There is no better prescription than regular exercise if you want to age healthy, avoid severe chronic diseases and more importantly, to limit the financial burden of paying too much for your health care.

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